C Fit Services

Fitness that fits your life

Kettlebells and a barbell on a gym floor with rubber mats.

A woman lifting a barbell with weights at a gym, in a squat position.

In-Person Training

Take part in personalized, strength-focused sessions at my private studio, designed to help you build real, lasting results while feeling strong, empowered, and supported. Whether you join one-on-one or in a small group of women, I provide hands-on coaching to ensure proper form, effective progress, and a safe, encouraging environment where you can thrive.

All in-person sessions last 60 minutes
Pricing varies based on your program and number of sessions

You get direct access to Cadence through one-on-one check-ins to review your progress each week and provide motivation and accountability.
Get customized nutrition guidance, including practical meal suggestions, macro strategies, and simple, realistic adjustments to reduce decision fatigue.
You will receive unlimited access and support from Cadence to ensure proper form and technique and to help you push past plateaus.
You gain access to exclusive learning tools and resources, including tips and tricks for making healthy choices and in-depth explanations of macros.

One-on-One Training

Book private sessions where you receive personalized coaching with my undivided attention. Choose to train 2, 3, or 4 times per week.

$60 / Session

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Small Group Training

Join up to four like-minded people for encouraging group sessions with all the girl-gang energy. Choose to train 2, 3, or 4 times per week.

Buddy Perk: Join with a friend and both receive 10% off your monthly package. Both participants must train at the same scheduled time and at least 2x per week.

Packages Starting at:

$335 / Mo

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Boot Camp Training

A high-energy, results-driven fitness program that runs every six weeks.

Large group setting (8-10 women)
12 total classes (2 sessions / wk)
45-minute strength-training sessions
Focus on strength training, core, and functional movements
Add a 3rd or 4th session each week for an additional fee
No nutritional guidance support
No make-ups or refunds for missed sesions

$144 / Boot Camp

Sign Up

Pair of black 10-pound dumbbells resting on a textured exercise mat.

Person sitting on gym mat holding a smartphone displaying a workout app, with dumbbells and a foam roller nearby.

Online Training

Online training provides you with custom video workouts through our app, tailored to the equipment you have and what works best for you. You can take your program anywhere — at home, your own gym, or on the road — with guidance, accountability, and optional nutrition support to help you get stronger safely while maximizing your results. Flexible, effective, and built to fit your life.

Workout when it makes sense for your schedule
Charges are set to auto-renew every month

You get direct access to Cadence through one-on-one check-ins to review your progress each week and provide motivation and accountability.
Get customized nutrition guidance, including practical meal suggestions, macro strategies, and simple, realistic adjustments to reduce decision fatigue.
You will receive unlimited access and support from Cadence to ensure proper form and technique and to help you push past plateaus.
You gain access to exclusive learning tools and resources, including tips and tricks for making healthy choices and in-depth explanations of macros.

OnLine Training

Train from the comfort of your own space with personalized coaching, accountability, and guidance on your customized workouts. I’ll help optimize your routine and provide nutritional support, taking the guesswork out of the process.

$260 / Mo

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Hybrid Training

Receive everything within Online Training, but with the added benefit of one in-person session per week. In it, we will refine technique, push big lifts, and ensure solid form for safety.

$290 / Mo

Sign Up

Water being poured from a glass pitcher into a clear glass jar on a white surface with orange slices on a white plate and nearby.

Four meal prep containers filled with rice, roasted vegetables, chickpeas, and falafel balls, arranged on a gray surface.

Nutrition Coaching

Take back control of your diet with personalized nutrition guidance and tasty meal plans that support your specific health goals, making your daily decision-making process easier.

Perfect for women who already have a fitness routine but need support with nutrition

Learn to read labels, understand macros, and make practical tweaks to your diet
No fitness program required to enroll

You get direct access to Cadence through one-on-one check-ins to review your progress each week and provide motivation and accountability.
Get customized nutrition guidance, including practical meal suggestions, macro strategies, and simple, realistic adjustments to reduce decision fatigue.
You will receive unlimited access and support from Cadence to ensure you have everything you need for success and to help you push past plateaus.
You gain access to exclusive learning tools and resources, including tips and tricks for making healthy choices and in-depth explanations of macros.